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It sounds like a good idea. You’re working overnight and you need just a little boost to get you through your shift. Energy drinks are sold everywhere and they can just give you the lift you need. But energy drinks are full of sugar and caffeine and aren’t the healthiest choice to help you stay awake through… Read more »

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What happens to your body when you transition from a day shift to night shift position? As it turns out, a lot. Sleep is essential and to alter your natural sleep patterns is to disrupt critical schedules and systems. But, as a healthcare professional, you may have to make this transition more than once throughout… Read more »

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The night shift can be hard for anyone, no matter how used to the hours they are. Nights can take a toll on everyone, but it be even more difficult for someone who works both day and night schedule shifts. As a manager, how do you ensure that your staff is happy and engaged and… Read more »