Your health has an important impact on your overall success. Being sick, stressed, or otherwise unfocused in your job will only hold you back. Experts suggest that paying attention to your health is the best way to ensure that you are able to contribute as much as possible both to your work and to your personal life. Here are several ways you can be healthier this year and what it can do for your career.
Eat a Well-Balanced Diet
They say you are what you eat. For a healthier lifestyle, healthy eating is critical. The key is to choose what is right for you and what works. Some people thrive with a low-carb diet while others prefer to stick to vegetarian or vegan fare. Others are able to eat a wider variety of food as long as they are conscious of their calorie intake. Whatever works best for you and your body, stick with it. This will set the tone for every day at work and at home.
Get Regular Exercise
The next most important component to healthy living is regular exercise. Experts suggest that we do get some of our exercise by regular daily activity, such as walking to and from the car. But our cultural shift from agrarian to industrial society eliminated a lot of the natural exercise. You can add as little as 30 minutes a day of moderate movement to get the same benefits. The benefits of exercise are both physical and mental and can help you succeed.
Learn Stress Management Techniques
Stress at home and in the workplace is a leading cause of heart disease and stroke. It is important that you are able to handle stressful situations as they arise to prevent damage to your system. Learn stress management techniques like breathing exercises, yoga, or meditation. Practice every day and rely on these when you’re feeling overwhelmed. This will help you better manage all aspects of your work.
Encourage Others Around You
Healthy lifestyles work best when they’re shared. You can encourage your family or friends to embrace the changes in their lives as well. Ask them to go for a walk with you. Go out for a healthy meal rather than a decadent one. This can apply to the workplace as well. Encourage your coworkers to make healthier choices with their food or their exercise routine. This will position you as a leader in your workplace.