Nurses and others working in the medical industry are often placed in high stress situations. This can lead to high instances of employee burn out. If you’re working in the medical industry you may want to think about ways to ensure that you have the right work/life balance.
4 Tips for Maintaining the Right Work/Life
Balance to Avoid Career Burnout
- Stay active. Half of the formula for maintaining good overall health and wellness is to ensure that you stay active in your life. Get the right amount of exercise to make sure you have the right balance for your life. Find an activity you like and embrace it. It could be walking, biking, yoga, going to the gym or anything else you can think of.
- Eat right. The other half of the formula for good health is maintaining a healthy diet. Use some guidelines to determine the right caloric intake for your body type. Make sure to get the right balance of nutrients each day. Include vegetables, protein, and carbs in a healthy combination. Short term fad diets rarely work so consider this a lifestyle change.
- Make time for family. Healthcare professional often work extended shifts and have a hard time balancing their home life with their work life. This is essential to maintain the right relationships with the people you care about in your life. Make time to spend with your family and friends on your off days.
- Be your own advocate. Ultimately, you’re the only one who knows what you need in your life. If your work is starting to interfere with your health and your relationships it may be time to speak up and make a change. There may be small tweaks you can do to improve your situation at work so you work/life balance doesn’t suffer.
Do you want to know more about a healthy work/life balance?
Fortus Healthcare Resources can help! Contact our team of employment specialists today to learn about the importance of a healthy work/life balance. While talking with our skilled recruiters, ask about available job opportunities that fit your skill-set!